Saturday, 12 May 2018

Banana's and Gas

Bananas are a vitamin packed fruit and the vitamin content continues to grow them while ripening , unlike other fruits that lose vitamins , when ripening .  Incredible !

Do you know that eating a banana with other fruits can cause gas/wind. Bananas are a meaty type fruit so they take longer to break down in your body . It would be best to eat the lighter fruit first and the banana separate some time after.

Teresa Swann

No comments:

Post a Comment