This is one of the best investments I have ever made .I knew there would be dirt coming out of the water but never expected this much to come out of it . This company was recommended to me and what I like is that there is a 2 year warranty on it .
CLICK ON THE SHOP BUTTON
Thursday, 11 January 2018
Colds?
Colds
A lot of so called 'Colds' are actually toxins coming out of your body . You did not catch it . It is your body's way of removing waste . This is why so many people appear to catch 'colds' in the winter , usually after a weekend or couple of weeks abusing their body with non foods and alcohol. This bunged up nose , dripping nose etc is the body dealing with and chucking out your toxins .
I have heard since christmas so many people talking about being ill over christmas or after . If people generally eat a bad diet , with processed meat, lots of white carbohydrates and sugars, each week , then eat even ,more non foods and too much food over christmas , it is no wonder people are ill .
The body will always try its best to expel what it does not want or need and the only way it can do this is through your mouth, bottom, nose , eyes, and ears and skin.
The worst thing you can do is to then take medications to stop the dripping nose etc , which will mean it takes your body a lot longer to feel better . This could also possibly result in further illness because your body is not releasing toxins . It is common sense really.
I , my son and my dad have not been ill at all over christmas or since . I am a vegetarian and some days a vegan . I also do not eat wheat or gluten . We never have fizzy drinks or any other sugary drinks . I drink tea , herbal teas and water . My son only drinks water . Every meal we have , I always have lots of vegetables , whether that is steamed vegetables or salads . My son eats meat but no bacon, sausages or sliced processed meats , only chicken , eggs and cheese. My son does eat some rubbish foods and I have crisps sometimes and chocolate . The only difference over christmas was more sweets and mince pies but we have not been ill perhaps because we are not consuming rubbish on a daily basis .
We are what we eat so it makes sense to me , the worse your daily diet is , the more ill you will be .
Teresa Swann
Essential Health with Teresa Swann on Facebook
A lot of so called 'Colds' are actually toxins coming out of your body . You did not catch it . It is your body's way of removing waste . This is why so many people appear to catch 'colds' in the winter , usually after a weekend or couple of weeks abusing their body with non foods and alcohol. This bunged up nose , dripping nose etc is the body dealing with and chucking out your toxins .
I have heard since christmas so many people talking about being ill over christmas or after . If people generally eat a bad diet , with processed meat, lots of white carbohydrates and sugars, each week , then eat even ,more non foods and too much food over christmas , it is no wonder people are ill .
The body will always try its best to expel what it does not want or need and the only way it can do this is through your mouth, bottom, nose , eyes, and ears and skin.
The worst thing you can do is to then take medications to stop the dripping nose etc , which will mean it takes your body a lot longer to feel better . This could also possibly result in further illness because your body is not releasing toxins . It is common sense really.
I , my son and my dad have not been ill at all over christmas or since . I am a vegetarian and some days a vegan . I also do not eat wheat or gluten . We never have fizzy drinks or any other sugary drinks . I drink tea , herbal teas and water . My son only drinks water . Every meal we have , I always have lots of vegetables , whether that is steamed vegetables or salads . My son eats meat but no bacon, sausages or sliced processed meats , only chicken , eggs and cheese. My son does eat some rubbish foods and I have crisps sometimes and chocolate . The only difference over christmas was more sweets and mince pies but we have not been ill perhaps because we are not consuming rubbish on a daily basis .
We are what we eat so it makes sense to me , the worse your daily diet is , the more ill you will be .
Teresa Swann
Tuesday, 9 January 2018
Sunday, 7 January 2018
How Do I Find Clients ?
Where did all my clients go ?
This is a problem for so many people . There is a solution and you can find out how below. Click on the link .
http://
Essential Health with Teresa Swann Thank you everyone for liking my post . You are welcome to join my Essential Health page as I post things about treating problems the natural way not with medications . My life has changed rapidly since joining MLSP in the last month . I have learnt so much about how to get my name out there and new clients .
This is a problem for so many people . There is a solution and you can find out how below. Click on the link .
http://
Essential Health with Teresa Swann Thank you everyone for liking my post . You are welcome to join my Essential Health page as I post things about treating problems the natural way not with medications . My life has changed rapidly since joining MLSP in the last month . I have learnt so much about how to get my name out there and new clients .
Friday, 5 January 2018
BEST ESSENTIAL OILS FOR JOINT PAIN
BEST ESSENTIAL OILS FOR JOINT PAIN
I am Teresa Swann a Psychic Medium and avid user of Doterra Essential Oils
. I loved them so much from the moment I started using them that I decided to join as a Wellness Advocate so that I could share the benefits of these oils with other people . My own mum died at 58 with chronic Rheumatoid Arthritis that was throughout her whole body . This was in 1999 and I believe the many tablets she took contributed to her death . I do not want other people to go the same way , when there are now so many alternative therapies and diet changes , that can help .
Doterra Marjoram Essential Oil
Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.
Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands. As you get older, painful joints become increasingly more common.
Joint pain can range from mildly irritating to debilitating. It may go away after a few weeks (acute), or last for several weeks or months (chronic). Even short-term pain and swelling in the joints can affect your quality of life. Whatever the cause of joint pain, you can usually manage it with medication, physical therapy, or alternative treatments. Always try to treat any pain or illness with natural treatments and diet change , which will be far better for you than prescribed medication. https://www.webmd.com/pain-management/guide/joint-pain#1
Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands. As you get older, painful joints become increasingly more common.
Joint pain can range from mildly irritating to debilitating. It may go away after a few weeks (acute), or last for several weeks or months (chronic). Even short-term pain and swelling in the joints can affect your quality of life. Whatever the cause of joint pain, you can usually manage it with medication, physical therapy, or alternative treatments. Always try to treat any pain or illness with natural treatments and diet change , which will be far better for you than prescribed medication. https://www.webmd.com/pain-management/guide/joint-pain#1
DOTERRA DEEP BLUE COLLECTION
Doterra Deep Blue range has proved to be very successful with the many happy users .
To bring relief to your muscles, apply Doterra Marjoram essential oil to the desired areas of your skin before and after exercising. Marjoram is also a perfect oil to add to a soothing massage blend for targeting tired and stressed muscles. Marjoram Oil has been found to bring great benefits to ligaments, tendons , muscle and bone pain
Best Doterra Essential Oils for Joint Pain
]doTERRA Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Deep Blue proprietary blend on your fingers, wrists, shoulders, and neck. A few drops of Deep Blue Soothing Blend diluted in doTERRA Fractionated Coconut Oil can be part of a cooling and comforting massage.
Uses
Apply on feet and knees before and after exercise.
Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime.
Uses
Apply on feet and knees before and after exercise.
Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime.
Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move.
Directions for Use
Topical use: Apply to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Directions for Use
Topical use: Apply to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Doterra Deep Blue range has proved to be very successful with the many happy users .
DOTERRA PEPPERMINT ESSENTIAL OIL
I love Doterra Peppermint Essential Oil. It has come to my rescue so many times for jaw, back and neck aches , migraines and tummy issues . It is my go to oil and always with me . I clench my teeth when I am sleeping sometimes and found that Doterra Peppermint Oil rubbed along my jaw bone, the sides of my face and neck, greatly helps the painful stiff feeling in the morning . I can sense when a migraine is coming and I apply Peppermint oil down the side of my face where it begins and across my forehead and it slows down the migraine . If it does not go , I apply some more and hour or two later . Less is more , so one or two drops is all you need . These essential oil are extremely powerful and with 250 drops in a bottle , they last a long time . http://www.mydoterra.com/teresaswann
Frankincense
Lemongrass
Rosemary
Marjoram
Peppermint
Wintergreen
Eucalyptus
Cypress (to increase circulation).
Ginger
Turmeric
Blue Tansy
Juniper
Lemongrass
Geranium
Oregano
Clove
Wintergreen
Black Pepper
Consider blending the oils for best results. Some essential oils work well for someone but no so well on another . That is why it is good to try different individual oils and blends you make yourself . You can easily buy rollers bottles cheaply online to make your own blends . It is good to rotate what oils you use so the body does not get too used to them , which sometimes can affect their benefits .
Lemongrass
Rosemary
Marjoram
Peppermint
Wintergreen
Eucalyptus
Cypress (to increase circulation).
Ginger
Turmeric
Blue Tansy
Juniper
Lemongrass
Geranium
Oregano
Clove
Wintergreen
Black Pepper
Consider blending the oils for best results. Some essential oils work well for someone but no so well on another . That is why it is good to try different individual oils and blends you make yourself . You can easily buy rollers bottles cheaply online to make your own blends . It is good to rotate what oils you use so the body does not get too used to them , which sometimes can affect their benefits .
DOTERRA OILS FOR JOINT PAIN
Doterra Wintergreen Oil Benefits
Research shows that wintergreen oil has the ability to act like a natural analgesic (pain reducer), antiarthritic, antiseptic and astringent. Wintergreen oil primarily contains the active ingredient methyl salicylate, which makes up about 85 percent to 99 percent of wintergreen essential oil.
It’s one of the best sources of this inflammation-fighting compound in the world and believed to be one of only several plants that naturally supply enough to form an extract. Birch essential oil also contains methyl salicylate and therefore has similar tension-reducing benefits and uses.
Doterra Wintergreen is absorbed into skin quickly and acts like a natural numbing agent, similar to cortisone. It also promotes blood circulation and cools irritation, which is comforting to swollen skin. Additionally, wintergreen also contains antioxidants and beneficial ingredients, including guaiadienes, a-pinene, myrcene, delta 3-carene, limonene and delta-cadinene.
Wintergreen essential oil benefits include:
Fighting disease-causing inflammation
Relieving pain
Reducing swelling and irritation
Improving digestion
Clearing skin irritation
Improving alertness and senses
Treating colds, fevers, infections and the flu
Wintergreen oil has been used as an active ingredient in many topical pain relievers for decades to help ease muscle joint and bone pain. Today, it’s commonly used for reducing other painful conditions, too; for example, wintergreen is used as a natural headache remedy, for chronic nerve pain, PMS symptoms and arthritis. This is because wintergreen naturally contains active constituents that work similarly to aspirin.
Ever tried a pain-relieving muscle rub that smelled like menthol or mint? Chances are the product included peppermint or wintergreen oils because both are considered “counterirritants.” Wintergreen oil works to reduce swelling and irritation that occurs around painful muscle, tissue and joints. Several drops massaged into the skin is great for relieving achy joints from arthritis or rheumatism. It’s also helpful for treating sore muscles and chronic neck pain, as well as relieving lower back pain.
2. Cold and Flu Treatment
Wintergreen leaves contain an aspirin-like chemical that can help reduce pain, congestion, swelling and fever associated with common illnesses. To open your nasal passages and breathe more deeply, combine wintergreen and coconut oil together, and than rub them into your chest and upper back just like a store-bought vapor rub. Other beneficial oils to include in this blend in order to treat or prevent the common cold or flu are eucalyptus, peppermint and bergamot oils.
3. Antibacterial and Antiviral
Since it helps combat bacterial growth, viruses and fungi, use wintergreen around your home or on your body to remove dangerous contaminants. You can run some through your dishwasher or laundry machine to kill odor-causing bacteria and molds that can linger, or scrub some into your showers and toilet bowls.
4. Digestive Relief
Wintergreen oil can be used in small doses to increase stomach acid and juices that help improve digestion. It’s considered a natural mild diuretic and increases urine production, which can help cleanse the digestive tract and reduce bloating. It also has anti-nausea benefits and soothing effects on the gastric lining and colon because of its ability to reduce muscle spasms, making it a natural remedy for nausea. You can rub a homemade wintergreen oil mixture over your abdomen, stomach and lower back to improve blood flow and prevent cramping or pain.
5. Skin and Hair Treatment
As a natural astringent and antiseptic, when applied directly to the skin with a carrier oil, wintergreen is able to fight inflammation from blemishes and skin disorders. It’s also helpful for clearing up acne since it can be used to kill germs on the skin. You can add one to two drops to your normal face wash or mix it with coconut or jojoba oil to nourish itchy, red, swollen skin. In the shower, use wintergreen oil on your scalp or hair to remove bacteria, greasiness and dandruff while adding a fresh scent — similar to the benefits of coconut oil for hair.
6. Energizer and Fatigue Fighter
Records show that Native Americans used wintergreen leaves to increase stamina, alertness and endurance during exercise since it can help extend respiratory capacity and treat pain, mucus buildup or inflammation. Try inhaling wintergreen and peppermint oil before workouts to increase concentration and wakefulness. You can also dab some along with a carrier oil on your neck, chest and wrists to fight symptoms of sleepiness or to help overcome chronic fatigue syndrome. And for recovery following a workout, diffusing wintergreen oil with a diffuser or vaporizer can help open up nasal and respiratory passages; improve blood flow; or relive pain associated with muscular, joint or skeletal strains.
7. Soothing Bath Soak
To unwind and relieve muscle tension, applying pure wintergreen oil mixed along with lavender oil to either a warm bath or ice bath serves as a great muscle ache treatment.
8. Air Freshener
Since it works as a natural home deodorizer that can help mask foul smells, use wintergreen oil around your home to sensitize the air and surfaces of your bathroom and kitchen. Combine several drops with water in a spray bottle and apply to hard surfaces, appliances, garbage cans and even your toilet bowls. You can also diffuse wintergreen oil using a diffuser to fill bathrooms with a fresh, minty scent or add several drops to some homemade laundry soap for its deodorizing effects.
9. Hunger and Cravings Reducer
The taste and smell of mint can help reduce cravings and signify satiety, which is why many people find it comforting to chew minty gum after a meal or between meals. If you feel the afternoon munchies coming on or the tendency to overeat, try sniffing wintergreen oil or gargling it in your mouth. You can try applying a couple drops on your temples, chest or clothes, too.
10. Homemade Toothpaste
With its ability to kill odor-causing bacteria and mouth irritants, wintergreen oil is a great addition to homemade (or store-bought) toothpastes.
11. Homemade Mouthwash
Wintergreen not only helps naturally freshen your breath, it can also protect gums and teeth from infection and pain. Add one to two drops to water and gargle in your mouth for 30–60 seconds before rinsing Wintergreen essential oil in these simple and effective homemade recipes:
Homemade Muscle Rub Recipe
This homemade muscle rub really works to penetrate deep into the muscles, bringing a soothing and relaxing sensation. This is one of my favorite things to use after I’ve completed a workout.
Total Time: 20–30 minutes
INGREDIENTS:
1/2 cup coconut oil
1/4 cup grated beeswax
2 teaspoons cayenne powder
2 teaspoons ginger or turmeric powder
15 drops wintergreen essential oil (you can also use part peppermint oil)
15 drops lavender essential oil
Glass jar
DIRECTIONS:
Pour all oils (except essential oils) in to a jar. Place a saucepan with 2 inches of water over medium low heat.
Place jar in saucepan and allow contents to melt. Stir to combine. Add the cayenne and ginger/turmeric.
Once combined, allow to cool slightly and then add in essential oils. Mix well. Pour mixture into metal tins or storage containers and allow to set.
SIDE Effects and Interactions of Wintergreen Oil
High doses can be toxic and even painful, so avoid overconsuming wintergreen oil or applying it directly to skin. Use very small quantities of wintergreen oil, especially if you are new to trying it. Also be careful to keep it away from your eyes, the mucus membranes inside of your nose, pets and babies. Because methyl salicylate can be harmful when used on open wounds, internally, on babies or children, and on anyone with allergies, use caution and start slowly.
If you have sensitive skin, there’s a chance you can react badly to mint oils and might experience redness, burning and swelling, so do a small patch test first to make sure you don’t experience any side effects. Try testing one to two drops on an area of your skin that isn’t sensitive, such as your feet or calves. Make sure you can tolerate wintergreen oil well before using it internally or on larger parts of your body.
Avoid using wintergreen oil internally unless you’re working with a professional. Ingesting it can possibly cause side effects for some that include heartburn, flushing, mouth sores, headaches, rashes and acid reflux. Some prescription medications and over-the-counter medications can also adversely interact with wintergreen when it’s consumed, so speak with your doctor if you take any digestive or asthma medications, blood thinners, pain medication, or anti-coagulants. Dr Josh Axe
http://www.mydoterra.com/teresaswann
Research shows that wintergreen oil has the ability to act like a natural analgesic (pain reducer), antiarthritic, antiseptic and astringent. Wintergreen oil primarily contains the active ingredient methyl salicylate, which makes up about 85 percent to 99 percent of wintergreen essential oil.
It’s one of the best sources of this inflammation-fighting compound in the world and believed to be one of only several plants that naturally supply enough to form an extract. Birch essential oil also contains methyl salicylate and therefore has similar tension-reducing benefits and uses.
Doterra Wintergreen is absorbed into skin quickly and acts like a natural numbing agent, similar to cortisone. It also promotes blood circulation and cools irritation, which is comforting to swollen skin. Additionally, wintergreen also contains antioxidants and beneficial ingredients, including guaiadienes, a-pinene, myrcene, delta 3-carene, limonene and delta-cadinene.
Wintergreen essential oil benefits include:
Fighting disease-causing inflammation
Relieving pain
Reducing swelling and irritation
Improving digestion
Clearing skin irritation
Improving alertness and senses
Treating colds, fevers, infections and the flu
Wintergreen oil has been used as an active ingredient in many topical pain relievers for decades to help ease muscle joint and bone pain. Today, it’s commonly used for reducing other painful conditions, too; for example, wintergreen is used as a natural headache remedy, for chronic nerve pain, PMS symptoms and arthritis. This is because wintergreen naturally contains active constituents that work similarly to aspirin.
Ever tried a pain-relieving muscle rub that smelled like menthol or mint? Chances are the product included peppermint or wintergreen oils because both are considered “counterirritants.” Wintergreen oil works to reduce swelling and irritation that occurs around painful muscle, tissue and joints. Several drops massaged into the skin is great for relieving achy joints from arthritis or rheumatism. It’s also helpful for treating sore muscles and chronic neck pain, as well as relieving lower back pain.
2. Cold and Flu Treatment
Wintergreen leaves contain an aspirin-like chemical that can help reduce pain, congestion, swelling and fever associated with common illnesses. To open your nasal passages and breathe more deeply, combine wintergreen and coconut oil together, and than rub them into your chest and upper back just like a store-bought vapor rub. Other beneficial oils to include in this blend in order to treat or prevent the common cold or flu are eucalyptus, peppermint and bergamot oils.
3. Antibacterial and Antiviral
Since it helps combat bacterial growth, viruses and fungi, use wintergreen around your home or on your body to remove dangerous contaminants. You can run some through your dishwasher or laundry machine to kill odor-causing bacteria and molds that can linger, or scrub some into your showers and toilet bowls.
4. Digestive Relief
Wintergreen oil can be used in small doses to increase stomach acid and juices that help improve digestion. It’s considered a natural mild diuretic and increases urine production, which can help cleanse the digestive tract and reduce bloating. It also has anti-nausea benefits and soothing effects on the gastric lining and colon because of its ability to reduce muscle spasms, making it a natural remedy for nausea. You can rub a homemade wintergreen oil mixture over your abdomen, stomach and lower back to improve blood flow and prevent cramping or pain.
5. Skin and Hair Treatment
As a natural astringent and antiseptic, when applied directly to the skin with a carrier oil, wintergreen is able to fight inflammation from blemishes and skin disorders. It’s also helpful for clearing up acne since it can be used to kill germs on the skin. You can add one to two drops to your normal face wash or mix it with coconut or jojoba oil to nourish itchy, red, swollen skin. In the shower, use wintergreen oil on your scalp or hair to remove bacteria, greasiness and dandruff while adding a fresh scent — similar to the benefits of coconut oil for hair.
6. Energizer and Fatigue Fighter
Records show that Native Americans used wintergreen leaves to increase stamina, alertness and endurance during exercise since it can help extend respiratory capacity and treat pain, mucus buildup or inflammation. Try inhaling wintergreen and peppermint oil before workouts to increase concentration and wakefulness. You can also dab some along with a carrier oil on your neck, chest and wrists to fight symptoms of sleepiness or to help overcome chronic fatigue syndrome. And for recovery following a workout, diffusing wintergreen oil with a diffuser or vaporizer can help open up nasal and respiratory passages; improve blood flow; or relive pain associated with muscular, joint or skeletal strains.
7. Soothing Bath Soak
To unwind and relieve muscle tension, applying pure wintergreen oil mixed along with lavender oil to either a warm bath or ice bath serves as a great muscle ache treatment.
8. Air Freshener
Since it works as a natural home deodorizer that can help mask foul smells, use wintergreen oil around your home to sensitize the air and surfaces of your bathroom and kitchen. Combine several drops with water in a spray bottle and apply to hard surfaces, appliances, garbage cans and even your toilet bowls. You can also diffuse wintergreen oil using a diffuser to fill bathrooms with a fresh, minty scent or add several drops to some homemade laundry soap for its deodorizing effects.
9. Hunger and Cravings Reducer
The taste and smell of mint can help reduce cravings and signify satiety, which is why many people find it comforting to chew minty gum after a meal or between meals. If you feel the afternoon munchies coming on or the tendency to overeat, try sniffing wintergreen oil or gargling it in your mouth. You can try applying a couple drops on your temples, chest or clothes, too.
10. Homemade Toothpaste
With its ability to kill odor-causing bacteria and mouth irritants, wintergreen oil is a great addition to homemade (or store-bought) toothpastes.
11. Homemade Mouthwash
Wintergreen not only helps naturally freshen your breath, it can also protect gums and teeth from infection and pain. Add one to two drops to water and gargle in your mouth for 30–60 seconds before rinsing Wintergreen essential oil in these simple and effective homemade recipes:
Homemade Muscle Rub Recipe
This homemade muscle rub really works to penetrate deep into the muscles, bringing a soothing and relaxing sensation. This is one of my favorite things to use after I’ve completed a workout.
Total Time: 20–30 minutes
INGREDIENTS:
1/2 cup coconut oil
1/4 cup grated beeswax
2 teaspoons cayenne powder
2 teaspoons ginger or turmeric powder
15 drops wintergreen essential oil (you can also use part peppermint oil)
15 drops lavender essential oil
Glass jar
DIRECTIONS:
Pour all oils (except essential oils) in to a jar. Place a saucepan with 2 inches of water over medium low heat.
Place jar in saucepan and allow contents to melt. Stir to combine. Add the cayenne and ginger/turmeric.
Once combined, allow to cool slightly and then add in essential oils. Mix well. Pour mixture into metal tins or storage containers and allow to set.
SIDE Effects and Interactions of Wintergreen Oil
High doses can be toxic and even painful, so avoid overconsuming wintergreen oil or applying it directly to skin. Use very small quantities of wintergreen oil, especially if you are new to trying it. Also be careful to keep it away from your eyes, the mucus membranes inside of your nose, pets and babies. Because methyl salicylate can be harmful when used on open wounds, internally, on babies or children, and on anyone with allergies, use caution and start slowly.
If you have sensitive skin, there’s a chance you can react badly to mint oils and might experience redness, burning and swelling, so do a small patch test first to make sure you don’t experience any side effects. Try testing one to two drops on an area of your skin that isn’t sensitive, such as your feet or calves. Make sure you can tolerate wintergreen oil well before using it internally or on larger parts of your body.
Avoid using wintergreen oil internally unless you’re working with a professional. Ingesting it can possibly cause side effects for some that include heartburn, flushing, mouth sores, headaches, rashes and acid reflux. Some prescription medications and over-the-counter medications can also adversely interact with wintergreen when it’s consumed, so speak with your doctor if you take any digestive or asthma medications, blood thinners, pain medication, or anti-coagulants. Dr Josh Axe
http://www.mydoterra.com/teresaswann
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